Different Factors That Affect Energy Balance

How energy balance affects sports performance.

Different factors that affect energy balance.

Basal metabolism dietary induced thermogenesis and physical activity. The earth atmosphere energy balance is the balance between incoming energy from the sun and outgoing energy from the earth. These factors change the amount of energy used which means the energy expenditure changes which means the body s energy stores and the energy expenditure combined can be greater than the energy input this called a negative energy balance this is because there is not enough energy to supply for the movement of the body so more energy is going. Energy balance sports performance summary many athletes especially female athletes and participants in endurance and aesthetic sports and sports with weight classes are chronically energy deficient.

Specific personal and behavioral factors are postulated to moderate the causal path i e inducing either the automatic or the cognitively mediated environment behavior relation. The 3 primary systems that control balance are. In addition the enrg framework applies an energy balance approach stimulating the integrated study of determinants of diet and physical activity. There are many factors that can affect the rate in which energy is taken out of the body.

Vision input from your eyes that tell you whether or not you or your environment is moving. It s having a balance over time that will help you stay at a healthy weight for the long term. Energy balance in children happens when the amount of energy in and energy out supports natural growth without promoting excess weight gain. Factors affecting energy out.

It has been shown that biological and psychological factors affect the components of energy balance. Metabolic rate is the rate at which your body uses energy to perform different types of necessary functions. Somatosensation input from your feet and joints proprioception that allows you to be assess the surface your standing on or negotiating through. An individual s energy expenditure depends on three factors.

Children need to balance their energy too but they re also growing and that should be considered as well. Energy released from the sun is emitted as shortwave light and ultraviolet energy. This energy deficiency impairs performance growth and health. Therefore we need long term longitudinal studies to learn the details of the relations between components of energy balance and changes in body composition and weight among children and adults.

Quantifying energy expenditure is the starting point for determining energy requirements. Overall lifestyle habits help to properly control energy balance and when properly controlled excessive swings in either direction positive or negative are prevented and the body can either lose fat or gain lean mass in a healthy way. Balance is something very complex and is controlled by many factors.